The text is presented in four sections, the first of which covers the biological aspects of the subject, laying the foundation for a better understanding of the second on the biological responses to strength and conditioning programs. Section three deals with the most effective monitoring strategies for evaluating a training program and establishing guidelines for writing a successful strength and conditioning program. The final section examines the role of strength and conditioning as a rehabilitation tool and as applied to those with disabilities.
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Titolo: Strength and Conditioning: Biological Principles and Practical Applications
Autori: Cardinale - Newton - Nosaka
Finitura: Copertina flessibile
Misure: 20x26 cm
Peso: 1 kg