Insomnia and Anxiety

di Carney - Edinger • 2010 • dettagli prodotto

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DESCRIZIONE

The statistics show that as much as twenty percent of the population suffers from chronic insomnia—and one-fourth of those with the condition eventually develop an anxiety disorder. As comorbid conditions, they contribute to any number of physical and social problems. Yet too often insomnia is undiagnosed, or treated as merely a symptom of the patient’s anxiety. Insomnia and Anxiety is the first clinician guidebook that considers the evaluation and management of insomnia and related sleep disturbances that occur conjointly with the common anxiety disorders. By exploring the ways that one condition may exacerbate the other, its authors present robust evidence of the limitations of viewing insomnia as secondary to GAD, agoraphobia, PTSD, and others in the anxiety spectrum. The book reviews cognitive and emotional factors common to anxiety and sleep disorders, and models a cognitive-behavioral approach to therapy in which improved sleep is a foundation for improved symptom management.Table of contents Anxiety and Insomnia: An Overview.- Cognitive Behavior Therapy Treatment Considerations.- Medication Considerations.- Anxiety Disorders and Comorbid Insomnia: Features, PSG findings, and treatment implications.- Sleep-related worry and helplessness: Fearful information processing.- Strategies for managing insomnia.- Cognitive strategies for managing anxiety and insomnia.- Behavioral strategies for managing anxiety and insomnia.- Case Studies.- Resources.