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copertina di ACSM' s Exercise for Older Adults

ACSM' s Exercise for Older Adults

di American College of Sports Medicine  • 2013  • dettagli prodotto

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In ACSM’s Exercise for Older Adults world-renowned researchers and practitioners make a compelling case for older adults to engage in physical activity. Over the course of ten chapters, the text highlights the physiological, psychological, and social benefits of a physically active lifestyle. Students and professionals will benefit from implementation strategies including motivation to initiate and maintain exercise; options for healthy older adults; options for older adults with special needs; and assessing progress and performance. The text completes its presentation by including practical information on integrating exercise into complete healthy lifestyles with consideration to helping individuals select a physical activity program that works. A frequently asked questions chapter provides exercise professionals with resources to anticipate and respond to their clients.


ISBN: 9781609136475

Titolo: ACSM' s Exercise for Older Adults


Editore: Lippincott Williams

Volume: Unico

Edizione: 2013

Lingua: Inglese

Finitura: Copertina flessibile