In his 20th anniversary revised edition, Bob Anderson's introduction to stretching includes who should stretch, how to get started, and what to do. Each stretch is carefully diagrammed.Also available is a 60-minute video that leads you through easy-to-do stretches for back, groin, hips, legs, feet, and upper body and concludes with a 14-minute daily routine you can use for everyday fitness.
DETTAGLI PRODOTTO torna su
Titolo: Stretching: The Book
Editore: Lippincott Williams
NESSUNA RECENSIONE PER QUESTO PRODOTTO