Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Performance Enhancement Specialization or learn the basic principles of sports performance training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. The text offers sports-specific assessments, programming strategies, and example programs for a variety of sports in order to help the reader build programs to meet specific athletic performance goals.
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Titolo: NASM 's ( National Academy of Sports Medicine ) Essentials of Personal FitnessTraining
Autori: National Academy of Sports Medicine - NAMS
Editore: Lippincott Williams
Edizione: IV 2011
Finitura: Copertina flessibile