Stretching: The Book

DESCRIZIONE

In his 20th anniversary revised edition, Bob Anderson's introduction to stretching includes who should stretch, how to get started, and what to do. Each stretch is carefully diagrammed.Also available is a 60-minute video that leads you through easy-to-do stretches for back, groin, hips, legs, feet, and upper body and concludes with a 14-minute daily routine you can use for everyday fitness.

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Titolo: Stretching: The Book

Autori: Anderson

Editore: Lippincott Williams

Volume: Unico

Edizione: 2003

Lingua: Inglese

Finitura: brossura

Pagine: 224

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