Nutrition and Supplementation for sport and physical performance

di Spattini • 2022 • dettagli prodotto

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DESCRIZIONE

Diet and food supplements can make a difference when you are doing regularphysical activity, but you have to choose carefully and it is not easy to find yourown way around the many proposals on the market.
This book helps athletes inmanaging nutrition and choosing supplements that improve athletic performance,based on strong scientific evidence and in complete safety. It covers all the maintypes of physical activity, from the gym to cycling, from running to crossfit,considering also the needs of special categories of sportsmen, such as seniorathletes, diabetics, vegans and paying particular attention to women. Specificnutritional approaches, such as the ketogenic diet and intermittent fasting, arealso described. 86 data sheets report the features and properties supplements thatallow an optimal performance.
Each supplement is assigned a score, to allow thereader to evaluate its effectiveness in improving the parameters that influenceathletic performance (strength, resistant strength, mass, endurance, weight loss,concentration, recovery).