logo libreria universo

Libreria Universo - (Adiacenze Policlinico Umberto I) - Orario di apertura: dal Lunedi al Venerdi dalle 07:30 alle 19:00, Sabato dalle 09:00 alle 13:00.
Piazza Girolamo Fabrizio, 6 - 00161 - Roma - email: info@libreriauniverso.it - Tel. 06-490931 - Fax 06-4451407

Libreria Universo Due - (Adiacenze Policlinico Gemelli) - Orario di apertura: dal Lunedi al Venerdi dalle 09:30 alle 13:30 e dalle 14:00 alle 19:00.
Via Agenore Zeri, 11 - 00168 - Roma - email: info@libreriauniverso.it - Tel. 06-64561499 - Fax 06-64831480

Nutrition and Supplementation for sport and physical performance

di Spattini  • 2022  • dettagli prodotto

spedizione gratuita
subito disponibile
consegnato in 1-2 gg lavorativi

da €59,00  a  € 56,05
accedi o registrati per vedere le promozioni a te riservate

prezzo differente nel punto vendita


Diet and food supplements can make a difference when you are doing regularphysical activity, but you have to choose carefully and it is not easy to find yourown way around the many proposals on the market.
This book helps athletes inmanaging nutrition and choosing supplements that improve athletic performance,based on strong scientific evidence and in complete safety. It covers all the maintypes of physical activity, from the gym to cycling, from running to crossfit,considering also the needs of special categories of sportsmen, such as seniorathletes, diabetics, vegans and paying particular attention to women. Specificnutritional approaches, such as the ketogenic diet and intermittent fasting, arealso described. 86 data sheets report the features and properties supplements thatallow an optimal performance.
Each supplement is assigned a score, to allow thereader to evaluate its effectiveness in improving the parameters that influenceathletic performance (strength, resistant strength, mass, endurance, weight loss,concentration, recovery).


ISBN: 9788821454745

Titolo: Nutrition and Supplementation for sport and physical performance


Editore: Edra - Masson

Volume: Unico

Edizione: II 2022

Lingua: Inglese

Finitura: Copertina flessibile

Misure: 17x24 cm

Pagine: 652

Peso: 1.2 kg